200 grams: serving 6.5 grams Servings per Container: 30 Vitality C is a high dose, neutral pH, buffered Vitamin C with a pleasant taste that can easily be mixed with water or juice. Vitality C is further enhanced with a unique GMS-Ribose formulation that enhances the absorption and uptake of Vitamin C. It uses, not one but four separate pathways to speed the uptake and therefore increasing bio-availability.